Dakota Cougars Cross Country
Home of the 2009, 2010 & 2014, 2015, 2016 Boys Macomb County Team of the Year
  • Dakota Cross Country
  • Meet Info & Results
    • 2018 >
      • MHSAA Div. 1 State Finals
      • Post a PR
      • MHSAA Regional
      • Center Line Freshman Sophomore Classic
      • MAC Red Division Meet
      • Macomb County Meet
      • MAC RED Jamboree 2
      • Monroe Jefferson Invite
      • Old Skool Classic
      • 51st Nike/Holly/Duane Raffin Festival of Races
      • MAC Jamboree 1
      • Detroit Titan Invite
      • Golden Grizzly Invite
      • Mustang Early Bird Invite
      • Birch Run Early Invitational
    • 2017 >
      • Post a PR
      • MHSAA Regional
      • Center Line Freshman Sophomore Classic
      • MAC Red Division Meet
      • Macomb County Meet >
        • County Rankings
      • MAC Red Jamboree II
      • Waterford Mott Fall Classic
      • Schoensee Memorial
      • 50th Nike/Holly/Duane Raffin Festival of Races
      • MAC Red Jamboree I
      • Detroit Titan Invite
      • Mustang Early Bird Invite
    • Course Maps
    • 2016 >
      • Team Michigan Qualifier
      • MHSAA Div. 1 State Finals >
        • State Rankings
      • Post a PR
      • MHSAA Regional
      • Center Line Freshman Sophomore Classic
      • MAC Red Division Meet
      • Macomb County Meet >
        • County Rankings
      • Portage Invite
      • MAC RED Jamboree II
      • Coaching Legends Meet
      • James Cleverly Friday Night Invite
      • 49th Nike/Holly/Duane Raffin Festival of Races
      • MAC Red Jamboree I
      • Detroit Titan Invite
      • Mustang Early Bird Invite
    • 2015 >
      • Team Michigan Qualifier
      • MHSAA Div. 1 State Finals
      • Last Chance Challenge
      • MHSAA Regional
      • Center Line Freshman Sophomore Classic
      • MAC Red Division Meet
      • Macomb County Meet
      • Portage Invite
      • MAC RED Jamboree II
      • Old Skool Classic
      • Holly Festival of Races
      • MAC Red Jamboree I
      • Detroit Titan Invite
      • Mustang Early Bird
      • Hemlock CC Invite
    • 2014 >
      • USATF Cross Country Regional Meet
      • Team Michigan Qualifer
      • MHSAA Div.1 State Finals
      • Last Chance Challenge
      • MHSAA Regional
      • Freshman Sophomore Classic
      • MAC RED Division Meet
      • Youngsters Meet
      • Macomb County Meet
      • MAC Red Jamboree II
      • Coaching Legends Meet
      • Old Skool Classic
      • Holly Festival of Races
      • MAC RED Jamboree I
      • Detroit Titan Invite
      • Mustang Early Bird
    • 2013 >
      • Mariner Invite
      • Mustang Early Bird
      • Detroit Titan Invite
      • MAC Red Jamboree I
      • Jim Cleverly Invite
      • Schoensee Memorial
      • MAC Red Jamboree II
      • Macomb County Meet
      • MAC RED Division Meet
      • Center Line 9th 10th
      • MHSAA Regional
      • Last Chance Meet
      • State Finals
      • Gross Olympics
    • 2012 >
      • Run The Plank
      • Mariner Invite
      • Yates Run 2012
    • 2011
    • 2005 >
      • U of D Invite
      • 2005 Macomb County Meet
      • 2005 Regionals
    • 1996
  • Men
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  • CC Camp
    • 2018 CC Camp
    • 2017 CC Camp
    • 2016 CC Camp
    • 2015 CC Camp
    • 2014 CC Camp
    • 2013 CC Camp
    • 2012 CC Camp
  • Staff
  • Middle School XC Club
    • 2018 MS Results
    • 2017 MS Results
    • 2016 MS Results
    • 2015 MS Results
    • 2014 MS Results
    • 2013 MS Results
    • Meet the Team
  • GLR
    • Great Lakes Relay 2016
    • Great Lakes Relay 2015
    • Great Lakes Relay 2014
    • Great Lakes Relay 2013
    • Great Lakes Relay 2012
  • Links
  • Shawnee CC Mile Run
  • Oakland College Invite

ALL County Banquet

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Joe Jaster qualifies to the MHSAA Division 1 State Finals!

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Congratulations to ALL Conference runners...
Joe Jaster, Jake Williams, Jacob Harberts...
Emma Myziuk, Heidi Palmer, Katie Slone!!! 

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Dakota runners participate in the Be Aware 5k /10K

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Way to go ALL County Runners
Joe Jaster, Ethan Soave...
Emma Myziuk, Heidi Palmer, Katie Slone!!! 


JOE JASTER BREAKS THE SCHOOL RECORD IN THE 5K...RUNNING 15:42.95

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Want to run Cross Country
Follow the steps below to get started
or
see Coach Timpa in room 200
or email us
Coach Timpa (Boys) mtimpa@cvs.k12.mi.us
Coach Zarzycki (Girls) tzarzycki@cvs.k12.mi.us

#1 GET AN ATHLETIC PHYSICAL FROM A DOCTOR DATED AFTER APRIL 15, 2018

#2 FILL OUT A PERSONAL INFO SHEET ONLINE

https://goo.gl/forms/sO5WKJquZ6r5dCmx1​

#3  COMPLETE YOUR ATHLETIC FEE ONLINE
https://payschoolscentral.com/#/user/login 

#4 COMPLETE A PAPER COPY FO THE CODE OF CONDUCT(SEE FILES BELOW)

#5 HAVE PARENTS REVIEW THE PARENT MEETING INFO 

#6 SHOW UP READY TO PRACTICE//ASK ABOUT THE IMPACT TEST


Summer Calendar 2018 updated
File Size: 186 kb
File Type: pdf
Download File

Preseason meeting 2018
File Size: 146 kb
File Type: pdf
Download File

Athletic Fee registration Form
File Size: 132 kb
File Type: pdf
Download File

2018_dhs_cc_schedule.pdf
File Size: 172 kb
File Type: pdf
Download File

Code of Conduct
File Size: 321 kb
File Type: pdf
Download File

COC & Impact Test Signature Form
File Size: 48 kb
File Type: pdf
Download File

parents_meeting_agenda_2018.pdf
File Size: 169 kb
File Type: pdf
Download File

MHSAA Physical Form
File Size: 1515 kb
File Type: pdf
Download File

Sign Up to get remind messages
Text @CoachTimpa
To 81010
practice_calendar_2018_oct_to_nov.pdf
File Size: 268 kb
File Type: pdf
Download File

how_to_earn_a_varsity_letter.pdf
File Size: 441 kb
File Type: pdf
Download File


Dakota Alumni compete at U of D Invite for their respective schools (2017)

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Where do injured Dakota High School cross country runners rehab?
American Home Fitness and the Octane Zero Runner!
Getting stronger and faster! 

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History

In 1970 the race went from 2.0 to 2.5 miles
In 1972 the race went to 3.0 miles
In 1980 the race went to 5,000 meters were it stands today.
Dakota Cross Country was established in 1996, with 3 runners on the team.  Tara Soho becomes Dakota's first all conference runner.
In 1997, the girls win the MAC Gold Division meet, with 4 all conference runners. 
In 1998, Jennie Froelich earns All-County honors, the first girls in school history.
In 1999, the boys win the MAC White Division. The Top 5 runners are all conference, first runners to do so.
In 2000, Ryan Sucharski earns all county honors, the first boy in school history.
In 2001, Ryan Sucharski becomes the first Dakota runner to earn Division Meet MVP and earn All-State honors.
In 2002, Jenni Culbertson becomes first female Dakota runner to earn Division Meet MVP and earn All-State honors. She also set the school record at 18:50.
In 2009, the boys win the MAC Red Division and the Macomb County Meet. They also qualify as a team to the state finals.
In 2010, the boys win the MAC Red Division, Macomb County Meet, and Regionals.  Place 14th at the State Meet.  Nick Culbertson set the school record at 15:43 and earns ALL-State honors the same year.
In 2013, Marah Pugh breaks the school record.
In 2014, 2015 & 2016, the boys win the Macomb County Meet and the RED Division Meet.
In 2015 Kayla Dobies breaks the school record.
In 2016, the boys team qualify as a team to the state finals. Chase Fedolak earns Division Meet MVP.
IN 2018, Joe Jaster breaks the school record.
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